http://WWW.SYIKNP.COM
http://WWW.SYIKNP.COM

Checking delivery availability...

background-sm
Search
3

Shiva Yoga

We Provide Yoga Teachings & Yoga Trainings for Home | Yoga School | Corporates | Yoga Courses | QCI Level 1 & Level 2 Trainings | Meditation Classes by Sadhak Anshit |Best Yoga Classes in India | Ashtanga Vinyasa Yoga Classes in India | Top Yoga Teacher in India | Sadhak Anshit Yoga Classes | Best Corporate Yoga Workshop in India | Top Yoga Classes in Kanpur | Best Yoga Classes in Kanpur | Free Yoga Classes in Kanpur | Best Yoga Teacher in Kanpur | Yoga For Weight Loss in Kanpur | Power Yoga in Kanpur | Yoga Classes By Sadhak Anshit | Yoga in Kanpur | Spondylitis Yoga in Kanpur | Best Home Yoga Trainer in Kanpur | Group Yoga Classes in Kanpur | Yoga for Diabetes in Kanpur | Best yoga Products in Kanpur | Best Yoga News in Kanpur | Kanpur Yoga Classes | Yoga Classes in Kanpur | Yoga Classes in Uttar Pradesh | Best Yoga Instructor in Kanpur | Best Yoga Institute in Uttar Pradesh | Good Yoga Teachers in Kanpur | Best Yoga Courses in Uttar Pradesh | Best Yoga University in UP | Yoga College in Kanpur | Kanpur Yoga Colleges | Yoga Institute in Uttar Pradesh | Best Yoga Center in India | Best Yoga Institute in India | Best Yoga Teacher in India | Eminent Personality in Yoga | Best Yoga Teachers in World | Best Yoga Teacher in Asia | Best Yoga Training Institute in India | Yoga Tools in Kanpur | Yoga Mats in Kanpur | Yoga Equipment in Kanpur | Yoga Teachers Training Program in Kanpur | Yoga International Training Program in Kanpur | Best Yoga Classes in Kanpur | Best Yogic Dietitian Center in Kanpur | Best Dietitian in Kanpur | Best Yoga Diet Charts in Kanpur | Best Yoga Nutrition Specialist in Kanpur | Best Meditation Classes in Kanpur | Top Meditation Classes in Kanpur | Meditation Sessions in Kanpur | Meditation Teacher Training Courses in Kanpur | Osho Meditation Courses in Kanpur | Meditation Classes in UP | Best Meditation Center in India | Meditation in India | Meditation Masters in India | Yoga Mystic in India | Indian Yoga Teachers | Classes Of Yoga in Kanpur | Indian Yoga in Kanpur | Chakra Meditation in Kanpur | Kundalini Jagran in Kanpur | Best Yoga Classes in India | Astrology Teachers in India | Best Yoga Instructor in Kanpur | Best Yoga News in Kanpur | Sadhak Anshit | Vipassana Meditation Center in Kanpur | Best Back Pain Therapy in Kanpur | Prenatal Yoga in Kanpur | Best Yoga Teacher Training Courses in Kanpur | Best Yoga Teacher Courses in Kanpur | Best Yoga Courses in Kanpur | Shiva Yoga Institute | Shiva Yoga | Sadhak Anshit

Please keep +91 before the number when you dial.
  • 3/150 Vishnupuri Kanpur, Near VSSD College
    Kanpur

Latest Update

पृष्ठासन कैसे करे व इसके क्या लाभ है:

•सीधे खड़े हो जाएँ, दोनों पैरों में डेढ फुट का अंतर रखें, पैरों को समानांतर नहीं रखें, दोनों पैरों की अँगुलियों को थोड़ा बाहर की ओर मोड़ लीजिए।

•दोनों हाथों को नितम्ब के नीचे यानी जंघाओं के पिछले भाग पर सटाकर रखें, साँस भरें और साँस छोड़ते हुए घुटनों को थोड़ा मोड़ें, कमर से पीछ झुकते जाएँ और हाथों को नीचे सरकाते जाएँ।

•पीछे झुकते हुए अगर आप हाथों को घुटनों के पिछले भाग तक पहुँचा सकें तो बहुत अच्छा है, अभ्यास हो जाने पर आप अपने हाथ टखनों तक पहुँचा सकते हैं।

•लेकिन पीछे झुकने में जल्दबाज़ी नहीं करें और संतुलन बनाकर रखें, पृष्ठासन करने समय सिर को पीछे की ओर ढीला छोड़ दें, इस अवस्था में कुछ सेकेंड रुकने का प्रयास करें।

•साँस भरें और फिर सीधे खड़े हो जाएँ, यह पूरा एक चरण है, तीन बार इसका अभ्यास करना चाहिए, पेट में अल्सर, उच्च रक्तचाप, या स्लिप डिस्क की समस्या होने पर पृष्ठासन का अभ्यास नहीं करें।

लाभ:

•पृष्ठासन करने से पेट की माँसपेशियों में खिचाव आता है।
•इससे पेट के सभी अंगों की कार्यक्षमता बढती है और स्फूर्ति आती है।
नियमित अभ्यास से पीठ और कमर के हिस्से में रक्त का संचार बढ जाता है।
•नियमित अभ्यास से पैरों की माँसपेशियाँ मज़बूत बनती हैं
•पीठ और कमर की जकड़न दूर होती है। •तंत्रिकाओं को ताकत मिलती है और ताज़गी की अनुभूति होती है।
•साथ ही मानसिक संतुलन बढता है।


------------------------------------------------------------

Best Yoga Teacher Training Courses in Kanpur | Best Yoga Teacher Courses in Kanpur | Best Yoga Courses in Kanpur | Sadhak Anshit Yoga Classes | Yoga Classes By Sadhak Anshit
पृष्ठासन कैसे करे व इसके क्या लाभ है: •सीधे खड़े हो जाएँ, दोनों पैरों में डेढ फुट का अंतर रखें, पैरों को समानांतर नहीं रखें, दोनों पैरों की अँगुलियों को थोड़ा बाहर की ओर मोड़ लीजिए। •दोनों हाथों को नितम्ब के नीचे यानी जंघाओं के पिछले भाग पर सटाकर रखें, साँस भरें और साँस छोड़ते हुए घुटनों को थोड़ा मोड़ें, कमर से पीछ झुकते जाएँ और हाथों को नीचे सरकाते जाएँ। •पीछे झुकते हुए अगर आप हाथों को घुटनों के पिछले भाग तक पहुँचा सकें तो बहुत अच्छा है, अभ्यास हो जाने पर आप अपने हाथ टखनों तक पहुँचा सकते हैं। •लेकिन पीछे झुकने में जल्दबाज़ी नहीं करें और संतुलन बनाकर रखें, पृष्ठासन करने समय सिर को पीछे की ओर ढीला छोड़ दें, इस अवस्था में कुछ सेकेंड रुकने का प्रयास करें। •साँस भरें और फिर सीधे खड़े हो जाएँ, यह पूरा एक चरण है, तीन बार इसका अभ्यास करना चाहिए, पेट में अल्सर, उच्च रक्तचाप, या स्लिप डिस्क की समस्या होने पर पृष्ठासन का अभ्यास नहीं करें। लाभ: •पृष्ठासन करने से पेट की माँसपेशियों में खिचाव आता है। •इससे पेट के सभी अंगों की कार्यक्षमता बढती है और स्फूर्ति आती है। नियमित अभ्यास से पीठ और कमर के हिस्से में रक्त का संचार बढ जाता है। •नियमित अभ्यास से पैरों की माँसपेशियाँ मज़बूत बनती हैं •पीठ और कमर की जकड़न दूर होती है। •तंत्रिकाओं को ताकत मिलती है और ताज़गी की अनुभूति होती है। •साथ ही मानसिक संतुलन बढता है। ------------------------------------------------------------ Best Yoga Teacher Training Courses in Kanpur | Best Yoga Teacher Courses in Kanpur | Best Yoga Courses in Kanpur | Sadhak Anshit Yoga Classes | Yoga Classes By Sadhak Anshit
Send Enquiry
Read More
How To Do The Garudasana And What Are Its Benefits:


Garudasana or Eagle Pose is an asana. 

Sanskrit: गरुडासन

Garuda is the Sanskrit term for eagle. Indian mythology suggests that Garuda was the king of all birds. This bird not only served as the vehicle of Lord Vishnu but was also a frontrunner when it came to fighting against demons. Garuda also means devour. Being an old representation of the mythical phoenix, they say that the Garuda identifies itself with the “all-consuming fire of the sun’s rays”.


What You Should Know Before You Do The Asana

This asana must be done only on an empty stomach. You need to make sure to have your meals four to six hours before your practice and give your body enough time to digest your food. Ideally, there needs to be a 10-12 hour gap between your meals and your practice, which is why it is best advised to practice this asana early in the morning. However, owing to busy schedules, a lot of people find it hard to work out in the morning. Such people may practice yoga in the evening. Your bowels also must be clean when you practice this asana.

Garudasana

Level: Basic

Style: Vinyasa

Duration: 15-30 seconds

Repetition: Once on each leg

Stretches: Shoulders, Thighs, Hips, Ankles, Calves, Upper back

Strengthens: Ankles, Calves


How To Do The Garudasana

Stand erect. Gently bend your right knee, and wrap your left leg around your right, such that the knees are stacked over each other. Your left foot must touch your right shin.

Raise your arms to the shoulder height and wrap your right hand around your left. Ensure that your elbows are bent at 90-degree angles and are also stacked.

Strike a balance in the pose as you gently bring down your hips. Your knees must move towards the midline instead of leaning to one side.

Hold the pose for a few seconds. Breathe deeply and slowly. Focus on the third eye, and let go of your negative emotions.

Release the pose, switch the limbs, and repeat the pose.


Precautions And Contraindications

These are some points of caution you must keep in mind before you do this asana.

It is best to avoid this asana if you have had a recent ankle, knee, or elbow injury.

Pregnant women must seek medical consent before they practice this asana.


Beginner’s Tips

As beginners, you might find it difficult to tangle your arms around each other. To make it easier, stretch your arms out, such that they are parallel to the floor. Hold onto the ends of a strap. Now, as you hold on to the strap tightly, try and wrap your hands into position.

You might also find it hard to latch your raised foot behind the standing leg’s calf. Until you get comfortable, press the big toe of the raised leg instead of the whole foot. This will help you maintain balance.


Advanced Pose Variation

To deepen the pose, once you have assumed the posture, lean forward, and nudge your forearms into the thigh of the top leg. Hold for a few seconds. Then, come back up. Repeat the asana with the other leg.


The Benefits Of Eagle Pose

This asana helps to stretch the thighs, hips, upper back, and shoulders.

It helps you focus and also improves your ability to balance.

The calf muscles get strengthened with this asana.

It also helps to relieve pain associated with rheumatism and sciatica.

It helps to make the back, legs, and hips more flexible.

This asana also works as a stress buster.


The Science Behind The Garudasana

When you do this asana, it is likely that you feel constricted. But when you master it, your body feels like it is ‘riding in the wind’, just like an eagle. The term ‘riding in the wind’ refers to a flow of energy in any situation. This flow, or energy, helps you become steady, stable, and spacious in the midst of a challenging situation, without any barriers. Resisting makes you tired, and you are tempted to give up. If you give up or resist while you are in this asana, you will most likely lose your balance. But if you do this asana with an open mind and great courage, you will overcome the obstacles and have a constant flow of positive energy through your mind and body.

Preparatory Poses

•Adho Mukha Svanasana

•Gomukhasana

•Prasarita Padottanasana

•Supta Virasana

•Supta Baddha Konasana

•Upavistha Konasana

•Virasana

•Vrikshasana

Follow-Up Poses

•Gomukhasana

•Utkatasana

•Adho Mukha Vrikshasana

•Sirsasana

Now that you know how to do the Garudasana correctly, what are you waiting for? This asana is meant to devour fear, ego, and doubt so that you can make way for positive intentions. Practicing this asana regularly makes you strong and focused, just like the mighty Eagle.


------------------------------------------------------------
Best Yoga Classes in Kanpur | Top Yoga Center in Kanpur | Best Yoga Center in Kanpur | Yoga Classes in Kanpur | Sadhak Anshit | Yoga Classes by Sadhak Anshit
How To Do The Garudasana And What Are Its Benefits: Garudasana or Eagle Pose is an asana.  Sanskrit: गरुडासन Garuda is the Sanskrit term for eagle. Indian mythology suggests that Garuda was the king of all birds. This bird not only served as the vehicle of Lord Vishnu but was also a frontrunner when it came to fighting against demons. Garuda also means devour. Being an old representation of the mythical phoenix, they say that the Garuda identifies itself with the “all-consuming fire of the sun’s rays”. What You Should Know Before You Do The Asana This asana must be done only on an empty stomach. You need to make sure to have your meals four to six hours before your practice and give your body enough time to digest your food. Ideally, there needs to be a 10-12 hour gap between your meals and your practice, which is why it is best advised to practice this asana early in the morning. However, owing to busy schedules, a lot of people find it hard to work out in the morning. Such people may practice yoga in the evening. Your bowels also must be clean when you practice this asana. Garudasana Level: Basic Style: Vinyasa Duration: 15-30 seconds Repetition: Once on each leg Stretches: Shoulders, Thighs, Hips, Ankles, Calves, Upper back Strengthens: Ankles, Calves How To Do The Garudasana Stand erect. Gently bend your right knee, and wrap your left leg around your right, such that the knees are stacked over each other. Your left foot must touch your right shin. Raise your arms to the shoulder height and wrap your right hand around your left. Ensure that your elbows are bent at 90-degree angles and are also stacked. Strike a balance in the pose as you gently bring down your hips. Your knees must move towards the midline instead of leaning to one side. Hold the pose for a few seconds. Breathe deeply and slowly. Focus on the third eye, and let go of your negative emotions. Release the pose, switch the limbs, and repeat the pose. Precautions And Contraindications These are some points of caution you must keep in mind before you do this asana. It is best to avoid this asana if you have had a recent ankle, knee, or elbow injury. Pregnant women must seek medical consent before they practice this asana. Beginner’s Tips As beginners, you might find it difficult to tangle your arms around each other. To make it easier, stretch your arms out, such that they are parallel to the floor. Hold onto the ends of a strap. Now, as you hold on to the strap tightly, try and wrap your hands into position. You might also find it hard to latch your raised foot behind the standing leg’s calf. Until you get comfortable, press the big toe of the raised leg instead of the whole foot. This will help you maintain balance. Advanced Pose Variation To deepen the pose, once you have assumed the posture, lean forward, and nudge your forearms into the thigh of the top leg. Hold for a few seconds. Then, come back up. Repeat the asana with the other leg. The Benefits Of Eagle Pose This asana helps to stretch the thighs, hips, upper back, and shoulders. It helps you focus and also improves your ability to balance. The calf muscles get strengthened with this asana. It also helps to relieve pain associated with rheumatism and sciatica. It helps to make the back, legs, and hips more flexible. This asana also works as a stress buster. The Science Behind The Garudasana When you do this asana, it is likely that you feel constricted. But when you master it, your body feels like it is ‘riding in the wind’, just like an eagle. The term ‘riding in the wind’ refers to a flow of energy in any situation. This flow, or energy, helps you become steady, stable, and spacious in the midst of a challenging situation, without any barriers. Resisting makes you tired, and you are tempted to give up. If you give up or resist while you are in this asana, you will most likely lose your balance. But if you do this asana with an open mind and great courage, you will overcome the obstacles and have a constant flow of positive energy through your mind and body. Preparatory Poses •Adho Mukha Svanasana •Gomukhasana •Prasarita Padottanasana •Supta Virasana •Supta Baddha Konasana •Upavistha Konasana •Virasana •Vrikshasana Follow-Up Poses •Gomukhasana •Utkatasana •Adho Mukha Vrikshasana •Sirsasana Now that you know how to do the Garudasana correctly, what are you waiting for? This asana is meant to devour fear, ego, and doubt so that you can make way for positive intentions. Practicing this asana regularly makes you strong and focused, just like the mighty Eagle. ------------------------------------------------------------ Best Yoga Classes in Kanpur | Top Yoga Center in Kanpur | Best Yoga Center in Kanpur | Yoga Classes in Kanpur | Sadhak Anshit | Yoga Classes by Sadhak Anshit
Send Enquiry
Read More
More updates
View all Services

Latest photos

More photos

More information