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Home All Services (12) Meditation Classes By Sadhak A ...
Meditation is considered the most important of all yoga practices and leads to emotional balance, peace of mind, and a joy of living. Daily practice is known to remove anger, anxiety and depression. In this comprehensive and informative course you will be guided in the basic techniques of meditation to establish a daily practice. In addition the course will help you to understand the nature of the mind and how to develop concentration and inner stability.
 
In addition the course will help you to understand the nature of the mind and how to develop concentration and inner stability.


• Why and how to meditate
• How to establish a meditation practice at home
• How to develop concentration
• Meditation using mantras – tools for meditation

#Sadhak Anshit Yoga Classes

Meditation Classes By Sadhak Anshit

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INR 12000 True
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Meditation is considered the most important of all yoga practices and leads to emotional balance, peace of mind, and a joy of living. Daily practice is known to remove anger, anxiety and depression. In this comprehensive and informative course you will be guided in the basic techniques of meditation to establish a daily practice. In addition the course will help you to understand the nature of the mind and how to develop concentration and inner stability. In addition the course will help you to understand the nature of the mind and how to develop concentration and inner stability. • Why and how to meditate • How to establish a meditation practice at home • How to develop concentration • Meditation using mantras – tools for meditation #Sadhak Anshit Yoga Classes
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