Mantra yog is an exact science that is meant to engage the
mind through focusing on sound, duration and number of repetitions. Repetition
of the mantras is a means to get closer to the divinity within, and it creates
positive vibrations that benefit both the one who chants and the one who
According to Indian Ancient Litratures & Spiritual
Scriptures sayings, mantra is the seed of every human being one who recognised
that and follows he became peaceful & successful in whole life: this
process is called beej Mantra detection therapy.
- What does Mantra Yoga mean?
Mantra yoga is a type of yoga that uses mantras to awaken
the Self and deepen the meditative aspects of a physical yoga practice. Mantra
yoga is an exact science that is meant to engage the mind through focusing on
sound, duration and number of repetitions. Repetition of the mantras is a means
to get closer to the divinity within, and it creates positive vibrations that
benefit both the one who chants and the one who listens.
Mantra yoga may also be referred to as Japa yoga. Japa is a
Sanskrit word for the act of repeating mantras.
explains Mantra Yoga
Mantra yoga neutralizes rajas (agitation) and tamas
(inertia), which allows the practitioner to move into a more pure state of
consciousness. Chanting mantras calms the mind, brings focus and is great for
controlling the breath. Mantra yoga is highly beneficial to the practitioner as
it improves overall health and mental stability.
Although Mantra yoga is generally considered an innovation
of Hinduism, it has been adopted and developed by other religions as well.
Religions like Buddhism and Jainism have embraced Mantra yoga as part of their
own efforts to reach enlightenment.
Mantra yoga can be practiced in three ways. The first way is
called baikhari, wherein the mantra is chanted in a loud manner. This type of
chanting is advantageous for removing unwanted thoughts from the mind in order
to make the meditation process easier. The second method of chanting is called
upanshu, in which the mantra is chanted in a very low voice that only the
practitioner can hear. The third method is chanting the mantra silently to
one's self. This is called manasic and it is used by advanced practitioners.
Individuals may also like to use mala (yoga beads) to keep count of their