Reflexology is a spa treatment where the therapist works on reflex points on your feet, hands, and ears that are thought to relate to specific organs and glands in the body. You will never be asked to undress for reflexology. The only clothing to be removed is socks or tights and your shoes. It is best to wear loose comfortable clothing so that you feel relaxed.
Regular massage improves circulation, stimulates muscles, reduces tension, often eases pain. Your feet work hard for you every day. ... Just like your neck, back, and shoulders, your feet can also benefit from a regular rubdown. Foot massage improves circulation, stimulates muscles, reduces tension, and often eases pain.