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Home All Updates (188) Yoga poses for sciat
Yoga poses for sciat
Yoga poses for sciatica Sciatica is becoming a household problem these days. It is a preventive condition and mostly occurs due to wrong body postures and sedentary lifestyles. Sciatica is the longest nerve in the body that stems out from the spine and travelling down to the back of each leg. When the blood circulation in the area is reduced, or this nerve is pressed, shooting pain is felt, making sitting and standing difficult. The pain surges when the person is seated. Sciatica can occur due to other spinal disorders such as spondylitis, spinal stenosis, a ruptured disc or lower back injury. All of these conditions put stress on the Sciatic nerve, thereby, inducing more pain. Common Symptoms of Sciatica The pain occurs on only one side of the lower back and then slowly extends to the buttocks, the legs and down to the feet. Some people have a shooting pain in one area of the leg and experience numbness in the others. The weakness of the back and the lower leg and tingling sensations. While some people complain of regular pain, for others, the pain might only last for a few weeks, or up to a month. But it is best to treat the pain, or it can worsen the condition with time. For some, the sciatica pain is unbearable during nights. Some people also face more pain when they sneeze, laugh or a cough, or when they sit for too long or walk long distances. Yoga Help to Treat Sciatica There are many cures available out there to cure sciatica. But nothing compares to yoga. Various studies proved when sciatic patients are treated using yoga along with pain-reducing medication, the intensity and occurrence of the problem reduced drastically. Essential Yoga Poses for relief from Sciatica pain Suggested yoga poses help to flex the lower back and give the legs a good stretch. This helps to promote improved blood circulation to the affected areas thereby the pressure built up in the sciatic area is released giving enough space to the nerves to function correctly. Bhujangasana Bhujangasa or the Cobra Pose is a simple yet very powerful pose. It massages the lower back and spinal column and reliefs the pain caused due to a slipped disc, which is the leading causes of sciatica. Setu Bandhasana This pose gently stretches the lower back muscles and the buttock region. Blood circulation is improved in the abdominal region and helps movement in the sciatica-affected region that is inactive and constricted. Salabhasana The Locust Pose is effective in strengthening the lower back and promotes blood circulation in the hip region. This poses releases the pressure built up in the lower back region and offers respite from the shooting pain. Supta hastapagangusthasana One of the best asana for stretching of hamstring and opens up unused buttocks muscles. Thereby helps to reduce the pain. Gently stretches the calves and thigh muscles and it also promotes circulation to the torso region. Sarvangasana The Sarvangasana promotes adequate blood flow and relaxes the lower hip muscles and the buttock region. It is an incredibly useful asana due to the amount of oxygen and blood that is pumped into the effected sciatic region, thereby soothing it. Now that you know all about yoga for sciatica nerve pain, what are you waiting for? Simply get rid of sciatica by practising yoga every day. If you are already suffering from it, you have a great therapy at hand. And if you don’t, you can still practice yoga to make sure you never have to deal with sciatica. ---------------------------------------------------------------------------------------------- Yoga For Weight Loss in Kanpur | Power Yoga in Kanpur | Yoga in Kanpur | Best Home Yoga Trainer in Kanpur | Group Yoga Classes in Kanpur | Yoga for Diabetes in Kanpur | Best Yoga Products in Kanpur | Best Yoga News in Kanpur | Yoga Classes in Kanpur | Best Yoga Instructor in Kanpur | Best Yoga Institute in Uttar Pradesh | Good Yoga Teachers in Kanpur | Best Yoga Courses in Uttar Pradesh | Best Yoga Classes in Kanpur | Top Yoga Classes in Kanpur | Best Yoga Center in Kanpur | Top Yoga Center in Kanpur | Best Yoga Courses in Kanpur | Yoga Teacher Courses in Kanpur | Sadhak Anshit | Yoga Classes By Sadhak Anshit | Sadhak Anshit Yoga Classes
  • 2018-12-03T06:27:08

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Unhealthy digestion
Unhealthy digestion can lead to many other ailments and to improve its functioning we all swear upon the probiotics. Indeed probiotics and other supplements are great for the digestive process, but they aren’t the only way to increase its functioning. Practicing yoga helps do all the good to your gut and its proper functioning. Yoga is a really helpful and effective tool that cleanses, detoxifies, and boosts digestive functioning. So, to waive off the problem of indigestion, bloating, gas, constipation, cramping, etc., Practice these Amazing Yoga Poses For Digestion. Marjaryasana Bitilasana-Marjariasana is a two-pose transition Yoga Asana that enhances the digestive system, massages organs, lengthens the intestines, and improves blood flow to the epithelial cells. • Begin with being on the floor on your hands and knees. Align the wrists and shoulders and knees and hips. Keep your head in the center and your gaze downwards. • Now breathe in and raise your head with the gaze towards the ceiling. Arch your back and lift the butt. This forms a Cow position. • Now breathe out and to form a Cat position, lift the back upward, and drop the head towards the floor. Soften the gaze downwards. • Hold each pose for 30 seconds and do the asana for 5 minutes. Trikonasana This yoga asana balances the body, tones the belly, improves digestion, and stimulates the abdominal organs. • Begin with standing in Tadasana position and place the legs wide apart from the feet. • Now put the right foot out at a 90-degree angle and left foot at 15 degrees. • Balance the body weight equally on both the legs and then bend the body from the hips towards the right. • Now lift the left hand up and let the right hand touch the floor. Keep your arms straight in a line, and let the right hand rest on the ankle. • Keep your gaze on the right palm, stretch the body, and hold the pose for 30 seconds. Repeat the pose on the other side. Pawanmuktasana One of the best yoga asanas for digestion, Pawanmuktasana helps us to release all the trapped gases in the digestive tract. • Lie straight on the floor on your back and keep your feet together and arms beside the body. • Now breathe out and bring the knees close to your chest and press the thighs on the abdomen. Then hug or wrap your arms around your legs for support. • Be in the position for 30-60 seconds. Release and practice the asana for 5 minutes. Paschimottanasana The asana improves digestion, increases blood flow, and production of digestive juices, and massages the abdominal organs. • Sit on the floor with an erect spine, stretched legs outward, and toes flexed inward. • Now inhale and raise your hands upwards over the head, stretch the arms, and then bend the upper body while breathing out. • Keep your back and knees straight, hands on the floor or holding the ankles. Hold the pose for a minute. Supta Matsyendrasana The yoga pose boosts a fresh blood flow to the digestive system that increases the healthy functioning of it. • Lie straight on your back on the floor with bent knees and feet flat on the floor. Keep your hands beside the body and use a pillow for supporting the neck. • Now exhale, fold the knees, bring close to your chest and clasps the hand around them. • Now turn, and put the knees towards the left, with the help of left hand and push it down. • Now turn your head and stretch the arms towards the right. Hold the pose for 30-60 seconds and then repeat the same on the other side. Ardha Matsyendrasana Practice in the morning on a clear stomach and bowels to increase the digestion functionality. • Sit on the floor with erect spine and legs extended outwards. Bend the right knee and bring it close to the body. • Now turn the torso towards the right, and place the right arm behind you and palm on the floor. • Hold the pose for a minute and then repeat the same on the other side. End the yoga session with a relaxing pose Balasana, followed by Savasana.
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